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, by David Zinczenko
Download , by David Zinczenko
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Product details
File Size: 4828 KB
Print Length: 338 pages
Page Numbers Source ISBN: 160961383X
Publisher: Rodale Books (April 10, 2012)
Publication Date: April 10, 2012
Sold by: Random House LLC
Language: English
ASIN: B004GKNIUY
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Amazon Best Sellers Rank:
#209,923 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book will build you up to using heavier weights fairly quickly. I have followed "body for life" alternatively which by comparison focuses on more sets for fat-burning; abs diet focuses on fewer heavier sets which won't necessarily burn more calories but it does build me up faster. The big advantage of this abs-diet book is the meals. I would like to point out my favorites are the Turkey Chili recipe which takes cheap ground turkey and makes it taste like a buttery chili. I personally hate the taste of ground turkey, but this recipe literally transforms it into tasting like normal chili. Which is great because ground turkey is cheap and supposedly a healthier meat than fatty ground beef. The other recipe is the Peanut Butter smoothie which I used with Chocolate protein powder and Irish slow-cooked oatmeal. That was the best daily protein shake I'd every had and I never got tired of drinking it.I purchased the Kindle version of this book which I originally read on my iPad some 5 years ago. It is actually formatted very nicely for the iPad. Today I refer to the recipes in the book using the Kindle App for iPhoneX. The iPhoneX screen is large enough that I can clearly see the recipes in the book when cooking in the kitchen. This book is a great resource for anyone looking to 'get back on track' with their diet and exercise lifestyle. I highly recommend it!
While I was working on my Masters in Counseling I learned the phrase "It's not what you say but how you say it" and I think this book is a prime example of helping others make changes by saying it right, and backing it up with scientific proof.As a weight loss coach myself I know that there has to be verbal keys that unlock whatever is holding someone back from making the changes they need to in their life to be healthy...but sometimes explanations fall on deaf ears that aren't ready for change. However, this book changed ME and how I help others. It is packed with proof, guidance, whys and hows and I can't imagine it not making a change for any reader.I agree with the review that says don't get this in the Audio version. I have both a hard copy and a Kindle edition--the Kindle edition worked find but I prefer the hard copy because you do want to flip back and forth to the food groupings (you'll see what I mean when you read it) However, you can also do this by simply saving certain pages on your Kindle.I recommend this book over the woman's edition...not enough changes in that one and this is just concise and clear.I still limit caloric intake but if you pair that up with the way of eating that the abs diet goes into, you don't hit plateaus and your body works as a well-oiled machine to give you more energy and utilize fat stores for energy when you limit your caloric intake.This is the healthiest way of getting fit and, ironically, a fast way to do it as well. It's not a good read you put down, for me it was a lifestyle change. Oddly, it had other effects aside from just healthy weight loss with no plateaus...my face has broken out since I was a teenager and I'm now 43. After just a few weeks of this style of eating I had flawless skin. When I moved into a new house and had no time to eat right, my old issues of lowered energy, skin breakouts etc. came back...as they have everytime since then that I've gone off track. I rarely do go off track, however...there just is not need to. This provides for excellent meals and healthy living for LIFE rather than just a short term interim diet.Negatives: Easy to overeat if you forget to consider your calorie consumption as well. As long as you don't overdo the calories, this combo of foods is a great way to lose weight but he doesn't quite stress that calories in vs calories out is still the only way to lose weight best. In fast the largest weight loss study in the world was recently completed by the New England Journal of Medicine...took 8 years and thousands of people but proved calorie deficit is still the best way to lose weight, not limiting carbs etc as once thought. Old school thought is now accepted as medical science...if you take in less calories than you burn, your body uses fat to function and you lose weight BUT if you do that with these foods, you increase your burn, especially in your core. That too, has been proven.Highly recommend.
I am very pleased with the results so far and it's been less than 2 weeks. Although I am not yet noticing a difference in my clothes, my scale says otherwise. And the food part is soooo easy to do. Just returned from 4 days camping and I took plenty of snacks with me, so staying on the regimen was easy to do.I cannot wait to see the results 4 weeks from now!To the author--Thank you so much for writing this book! It really does seem to be working.
a friend of mine lost 50 pounds using this. I lost 30. I can clearly say this is a great help. It explains not only WHAT decisions to make about food but WHY. this is invaluable….if you know why, it automatically helps you choose better on a daily basis. this is not really a diet but a way to understand how your body processes food and burns fat and how to live a healthier life. How to eat right, good nutrition. With the help of this book I lost 30 pounds and did not really have to go into a big exercise program or anything. SURE that helps and you will lose FASTER and they encourage that, but over time if you follow this book you will lose weight and be healthier even if you don't do that.
Very informative. Just a few days following the program I felt so much better. Lots more energy and always feel satisfied. Even with a very busy schedule and not a lot of time to prepare food this plan is very easy to incorporate and adapt to. Husband and the lil ones love the food and we all love the smoothies. Never feel deprived when it comes to sweets because the smoothies are so delicious. Plus we seem to be spending less money on groceries even though we're eating more times a day than before. I also have the book cook this and not that by the same author that has very tasty meals and doesnt take a lot of time to prepare. Looking forward to getting the abs diet cookbook also.
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