Ebook , by Kathleen Moore
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, by Kathleen Moore
Ebook , by Kathleen Moore
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Product details
File Size: 2724 KB
Print Length: 175 pages
Publication Date: January 25, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07N5J7MFV
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Amazon Best Sellers Rank:
#23,516 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
It describes the mechanisms of action of fasting in the body, various methods of fasting, the effect of fasting on cancer and diabetes, activation of the immune system, lowering cholesterol and triglycerides, anti-inflammatory effect of fasting, increasing muscle mass, keto recipes for intermittent fasting. Keto's shopping list is quite simple and economical. An intermittent fast allows you to reduce body weight to normal physiological.
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Good recipes. Interesting theory, and very fast results from applying these concepts. I would have like more information on health studies and supporting information on the benefits of IF as reported in medical journals. Overall a very good book. Thanks
This book will teach you everything there is to know about fasting; including popular fasting methods and how it can change your life for the better. In this book you will learn.
This was one of the better books that I've read based on this subject.The writer breaks it down in a way that you will be able to understand and follow.This was short an to the point and there is a big emphasis on doing the one that's right for you and not getting discouraged when you think its not working. Very helpful.
This is a great book on the topic of weight loss. All of the things, tips and guides that I need to know about how to lose weight effectively and fast are already included and well written inside. .I have lost weight and feel great and eat basically whatever I want. This is worth reading!Thanks author!
This book will help you learn and understand more about Intermittent Fasting for women. If you want to do intermittent fasting then this book is for you. Especially I have received a new recipe from this book, which is delicious and helps to reduce weight. I highly recommend this book
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