PDF Ebook Sports Nutrition Guide: Minerals, Vitamins & Antioxidants for Athletes, by Michael Colgan
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Sports Nutrition Guide: Minerals, Vitamins & Antioxidants for Athletes, by Michael Colgan
PDF Ebook Sports Nutrition Guide: Minerals, Vitamins & Antioxidants for Athletes, by Michael Colgan
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SPORTS NUTRITION GUIDE
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Product details
Paperback: 298 pages
Publisher: Apple Tree Pub Co Ltd (March 1, 2002)
Language: English
ISBN-10: 0969527284
ISBN-13: 978-0969527282
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 14.4 ounces
Average Customer Review:
4.6 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#1,376,248 in Books (See Top 100 in Books)
If you are an athlete attempting to look for performance gains, then try to find his original book - so much better. Mine has black tape holding the binding due to how much I have read & flipped through it.
very informative
I got a copy of this when it first was published. I'm 78 and in very good health, and it's due to having set up a vitamin, mineral and food supplement program based on Dr. Colgan's suggestions. I'm not an athlete any more, if I ever was, but I do try to adhere to an exercise regimen involving walking, running and stretching according to a program prescribed by a physical therapy institution. The physical requirements are similar to those of a moderate athlete. It's somewhat dated, now, but the physiochemistry needs of the human body are set in our genetics so it's probably still quite topical.
I bought this book for my husband, who lives by the first Sports Nutrition Guide by Dr. Colgan. His old book has significant signs of wear and tear from overuse, so I thought my husband would be happy to receive Dr. Colgan's more recent publication of Sports Nutrition and I was right! Now he's constantly referring and comparting and incorporating the information he finds in this book into his health regime!
Dr Colgan is the best.
Once again, Dr. Colgan has written and given up to date information for a life time of health. Great buy.
If you are an athlete and are interested in minerals and vitamins, this book is a must have! Absolutely great!
Dr. Michael Colgan, is a genuine expert about all phases of nutrition. Although this book is an excellent guide to sports nutrition, it is also an excellent guide to nutrition for everyone. So please don't avoid it if you're not an althlete. Athletes, couch potatoes, and everyone in between will benefit from the complete and authoritative information about each essential vitamin and mineral contained in this highly-readable book. If you utilize the information it contains you will probably feel much better than you do now and may well also extend your life by a decade or so. And, if you are an athlete you will probably significantly improve your performance. Proper nutrition is that important and this book is that good.
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