Download Ebook , by Jen Steifer
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, by Jen Steifer
Download Ebook , by Jen Steifer
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Product details
File Size: 402 KB
Print Length: 112 pages
Simultaneous Device Usage: Unlimited
Publication Date: December 29, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00RM54KV6
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Amazon Best Sellers Rank:
#441,984 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I absolutely can not believe there are so many good reviews for this book. Actually, I guess I can, the author has clearly purchased these reviews from the internet, none of these positive reviews are from anyone that has actually read the book or knows anything about the subject.This is a hugely general basic book on meditation at best, but most of what she says seems like she just completely made things up out of the bottom portion of her body. Completely huge inaccuracies in what she says. I have been studying from many true meditation and Buddhist teachers like Pema Chodron, Thich Nhat Hanh, Jon Kabat-Zinn, Jack Kornfield, Ram Daas, the Dalai Lama just to name a few, and what she says in this book flies in the face of thousands of years of teaching.In just one example, she says 'Meditation is in fact the training of the brain so that it is able to retain positive thought and banish negative thought.' This is so wrong and simplistic as to be completely laughable. I was going to start to say what most true teachers teach that meditation is, but its not something simple to describe even in a whole book. Since I wouldn't also profess to be a skilled teacher, it would be silly for me to do so here.In another example, she says 'As a health and spiritual practice, meditation came into prominence centuries ago in the East where people's lives and culture demanded a way to “escape†the realities of life. Does she not even know that meditation has been around for THOUSANDS of years, not hundreds. Peoples lives 'demanded?' a way to 'escape' the realities of life? Seriously? Meditation is to help you escape the reality of your life? Unbelievable. You will hear nothing remotely like this from true teachers.You are much better off to learn from actual teachers such as I have listed if you would like to actually learn what true meditation is and the proper way to practice it, and not from someone just trying to jump on the meditation bandwagon just trying to make a buck... This book was only $3.99, you get what you pay for. As always, anything that says 'Complete Guide', in this day an age, you know thats a completely misleading title, especially with any subject of substance.
I don't understand all the 4 & 5 star ratings with this book. I got the Kindle version and it is riddled with typos, broken English and mistakes. Some spots I had to stop and re-read a few times in order to try and figure out what was trying to be said. It does have some good spots and I really did try to like this book but with all the mistakes and repeating the same topics over and over really makes it difficult to like. Did I get a bad Kindle version? I certainly hope a book with this many mistakes couldn't possibly make it through a respectable publisher.
This is a thoughtful book on meditation, written by an experienced professional who has done the necessary background research to compose a useful guide. It covers a variety of related topics – what meditation is, how it may be used (overcoming the harmful effects of stress, relaxation, etc.), benefits (for example, improved concentration, blood pressure control, enhancing the immune system), its history, who can do it (pretty much anybody), how to do it (step-by-step guide), types of meditation, precautions to observe, a philosophy of focused meditation versus mindfulness, creating a meditation room, positive affirmations, and much more. Highly recommended.
This is a concise but great book that covers everything straight-cut about meditation. The way, the author explained is excellent, very clear and easy to understand.The origins of meditation can be traced back to ancient India. Meditation is both an art and a science. Meditation is in fact the training of the brain so that it is able to retain positive thought and banish negative thought. The act of meditation is not a single entity rather it can improve mental health and physical health.The main purpose of meditation is to help people overcome stress and anxiety. It is extremely effective in helping cut down the stress.It was a good read and I really enjoyed this book. Recommended to those who want to know how meditation can be effective.
Meditation: Complete Guide To Relieving Stress and Living A Peaceful Life by Jen Steifer is the perfect book to read if you're feeling stressed, overwhelmed, overworked or all of the above. It is a no nonsense reflection on what meditation is, how it can benefit anyone in their life, and how to achieve it. The book begins by a much needed discussion that debunks popular stereotypes about meditation, and then moves on to what it actually does encompass. It then discusses the things meditation can help you with - and I challenge anyone not to find something in this chapter that they could use some help with. We then move on to look at the different types of meditation, and, before explaining how to do it, the author helpfully outlines some precautions the reader should take before beginning meditation. The main section of the book is some very helpful, detailed and simple to follow instructions about how to go about meditating. I believe anyone who reads this book could find it helpful if they're looking for some peace in their lives.
I enjoy reading this book of Jen Steifer, it is thorough, simple and easy to absorb. I am very interested in this idea of "mindfulness" and am now trying to put into practice many of the ideas the author of this book suggests. I am finding doing this helps my stress too. If I can focus on the moment, if I can control my mind and just enjoy the moment, the present, what I am actually doing, it does make me calmer and less tense. Yoga is also a very good practice of meditating it improves my breathing what more that it can lower blood pressure due to stress..This is a mind provoking book. Suggested Read.
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